Hockey instruction
for ages 7 years old to adults.
Students should be able to stand up on their skates and be able to stride and glide without
falling.
I currently work part time as a Hockey Coach/Instructor at the Park District of Oak Park.
I coach kids from the ages of four to fourteen years old. I have played all levels of ice hockey from JV, Varsity
and travel to a successful semi pro tryout back in 1981. I still play hockey recreationally. I owned my
own personal training center for eleven years and was the Lyons Township High School hockey team's strength and conditioning
coach for over four years. I designed and implemented weight training programs and basic nutrition plans for the players
depending on their specific diet needs. Whether they needed to drop body fat and or add muscle size and strength, which helps with
one-on-one battles and endurance on the ice. Weight training and conditioning helps immensely with injury
prevention. I was also an assistant coach with on ice practices as well.
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For more information Call 905-348-4067 or email
muzikfit@aol.com
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Instruction Fees:
$70.00 private one on one session
$55.00 per player for 2 players
$45.00 per player for 3 or more players
$35.00 per player for 4 players
$25.00 per player for 5 or more players
Session cost does not include the cost ice rental
Sessions are held at 3 different locations on their studio rinks. An average studio rink size is 80x60 so there is
plenty of ice surface to work effectively and efficiently. It is recommended to use these rinks.
NHL full size rentals are available but the price increase
for these rentals are significant however it is an option if the studio rinks are booked.
Ice rental fees:
Northshore Ice Arena in Northbrook, IL is $75.00 per
hour.
Glenview Ice Center in Glenview, is $100.00 hour with 48 hour notice, otherwise
it's 130.00 per hour.
Franklin Park Ice Arena in Franklin
Park, IL is 130.00 per hour