Ice Hockey Instruction

Hockey instruction for ages 7 years old to adults.

Students should be able to stand up on their skates and be able to stride and glide without falling.

I currently work part time as a Hockey Coach/Instructor at the Park District of Oak Park. I coach kids from the ages of four to fourteen years old.
I have played all levels of ice hockey from JV, Varsity and travel to a successful semi pro tryout back in 1981.
I still play hockey recreationally.
I owned my own personal training center for eleven years and was the Lyons Township High School hockey team's strength and conditioning coach for over four years.
I designed and implemented weight training programs and basic nutrition plans for the players depending on their specific diet needs.
Whether they needed to drop body fat and or add muscle size and strength, which helps with one-on-one battles and endurance on the ice.
Weight training and conditioning helps immensely with injury prevention.
I was also an assistant coach with on ice practices as well.

.

Forward, backward skating and stopping
Body positioning
Skating with the puck
Stick handling and puck control
Passing
Shooting
Positional play

For more information Call 905-348-4067 or email muzikfit@aol.com

Instruction Fees:

$70.00 private one on one session

$55.00 per player for 2 players

$45.00 per player for 3 or more players

$35.00 per player for 4 players

$25.00 per player for 5 or more players

Session cost does not include the cost ice rental

Sessions are held at 3 different locations on their studio rinks. An average studio rink size is 80x60 so there is plenty of ice surface to work effectively and efficiently. It is recommended to use these rinks.

NHL full size rentals are available but the price increase for these rentals are significant however it is an option if the studio rinks are booked.

Ice rental fees:

Northshore Ice Arena in Northbrook, IL is $75.00 per hour.

Glenview Ice Center in Glenview, is $100.00 hour with 48 hour notice, otherwise it's 130.00 per hour.

Franklin Park Ice Arena in Franklin Park, IL is 130.00 per hour